When you find out that you're expecting a baby, there are several items and preparations you can consider. Here's a list of important items and tasks to consider:
Prenatal Vitamins: Start taking prenatal vitamins with folic acid as soon as you find out you're pregnant, or even before if you're trying to conceive.
Healthcare Provider: Schedule an appointment with an obstetrician or midwife for prenatal care. Regular check-ups are essential to monitor the health of both you and your baby.
Healthy Lifestyle: Maintain a healthy lifestyle by eating a balanced diet, staying hydrated, and getting regular exercise (under your healthcare provider's guidance)*Ref. National Institute of Health ACOG. (2015). ACOG Practice Bulletin No. 156: Obesity in pregnancy. Obstetrics & Gynecology, 126(6), e112–e126. doi: 10.1097/AOG.0000000000001211
Educational Materials: Start reading books, articles, or taking classes to educate yourself about pregnancy, childbirth, and newborn care. Here is a list of Audible Books to get you caught up:
- What to Expect When You're Expecting
- Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
Maternity Clothing: As your body changes, you may need comfortable maternity clothing to accommodate your growing belly.
Maternity Bra: Invest in a supportive and comfortable maternity bra.
Support System: Build a support system of friends and family who can provide emotional and practical support during your pregnancy.
Baby Names List: Begin thinking about baby names and creating a list of possibilities with your partner.
Baby Registry: Consider creating a baby registry on Amazon to help family and friends purchase gifts for your baby shower or to prepare for the baby's arrival.
Financial Planning: Review your budget and consider how your finances will change with a new baby. Start saving for medical expenses, childcare, and other baby-related costs.
Maternity Leave: Discuss maternity leave options and plans with your employer.
Baby Gear Research: Start researching and budgeting for essential baby gear, such as a crib, stroller, car seat, and high chair. Read our other article on what you will need to research for the new baby.
Baby Room Preparation: If you plan to create a nursery, start planning the room's layout, painting, and decorating.
Childbirth Classes: Consider enrolling in childbirth classes to learn about labor, delivery, and pain management options.
Hospital Bag: Prepare a hospital bag with essentials for labor and postpartum recovery, including clothing, toiletries, and baby items.
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Childcare: Begin exploring childcare options if you plan to return to work after the baby is born.
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Parenting Books and Resources: Read books or take courses on newborn care, breastfeeding, and parenting.
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Baby Gear Purchase: Purchase or acquire baby gear like a crib, changing table, diapers, and baby clothes as you approach your due date.
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Health Insurance: Review your health insurance coverage and understand what it covers related to pregnancy, childbirth, and newborn care.
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Birth Plan: Start thinking about your birth plan, including your preferences for labor and delivery.
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Legal Matters: Consider legal matters such as updating your will, designating a guardian for your child, and reviewing your insurance policies.
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Emotional Support: Continue to seek emotional support from friends, family, or a counselor if needed. Pregnancy can bring about various emotions.
Remember that every pregnancy is unique, and your needs and preferences may differ from others. Consult with your healthcare provider regularly to ensure a healthy pregnancy and address any specific concerns you may have. Planning and preparation can help you feel more confident and ready for the exciting journey of becoming a parent.